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Coming Home Exercise

Often it’s small and simple things that are done consistently that make a big difference. Today I want to talk about hugs. Specifically as a way to reconnect after you've been apart. And I don't mean a long business trip, I mean, any time you see each other after a period of being alone.

This exercise is the simplest thing you can do for each other and it feels absolutely wonderful. And yet, it’s not always easy.

It’s a hug. An embrace. A chance to reconnect when you come home. Body to body, belly to belly, nervous system to nervous system. A simplest ritual of connection.

You’d be surprised how many couples don’t hug or touch w