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7 second kiss

I’m going to commit to kissing my husband every day for at least 7 seconds for the next week (and hopefully longer). Here’s why.

Last week I wrote about a simplest ritual you can practice to reconnect with your love every day. HUGS! Today we'll talk about another way - kisses.

Dr. John Gottman has this advice for couples: "Don't leave home without a kiss that lasts six seconds."

I learned a different number from my training with Jaiya in Core Erotic Blueprints - 7 seconds kiss.

Why 6 or 7 seconds? Because we often don't take enough time, we kiss so quickly, or we exchange a peck on the cheek - that frankly, becomes habitual and doesn't really feel all that romantic.

7 seconds is enough to slow down, to