My very first blog post was about one the best communication tools for couples I know of - Dyads. It’s a practice I share with all people...

Dr. John Gottman is well known for his study where he can predict if the couple will stay together or get a divorce just by watching how...

Doesn’t it feel good to have a safe place to land? When you think about it, what comes to mind? How does it feel in your body? I feel...