I am located in Calgary but I always had clients form the rest of Alberta, some from BC, Ontario, SK. I had client from the US and even some from Europe. So I always had some of my sessions online for about 10 years until Covid happened. Then of course I had to switch to 100% online sessions, but it wasn’t such a shock. I knew how to works online and I loved it. There are quite a few advantages You don’t have to drive, brave the weather (if it’s winter in Alberta, you know it

I was reading this blog (vlog) by one of mentors, Martha Kauppi, AASECT-certified sex therapist, and I wanted to share. When people come for counselling, it's part of our human nature to hope that "if only my partner would change, we'd have a great relationship." We say, - I'm trying but he's not trying hard enough, if he could only try harder - She doesn't want to have sex, if she could only get her desire back, we'd be ok - She is stubborn and won't change, I have enough -

We all heard this advice - "Never go to bed angry" Well, last night, Rick and I got into a big disagreement. It was getting late. Things were getting worse. I was the one who said "We are going to sleep. We can't talk about it right now, we will talk tomorrow". I was the one who was triggered, emotional, tired and knowing myself. I knew if we talked, it's going to be a disaster. I knew I won't be able to stay present So here I was, laying in bed, breathing deeply and calming