This month was a huge challenge for me, I knew it and I was really looking forward to it. January and February was a warm up, I was getting ready for this - the "No Heck Month". Meaning, give a man a break, Rovena. He's trying pretty hard. We used to practice no heck days. It would usually go like this: I'd start compiling about some silly nonsense things, as in why did he get the wrong types of apples when he went shopping, why did he dropped them on the floor when he broug

Intimacy and sex. It’s complex. It’s vulnerable We don’t really talk about it, and we don’t ask for help. We suffer alone. We often think we are the only one. We wonder what's wrong - what's wrong with me, what' wrong with my partner, what's wrong with our relationship? I understand. I’ve been there myself. I've been there as a client, burdened by pain, shame and what felt like insurmountable issues; and as a counsellor working with people through this complex mind/body/rela

Warning: explicit sexual language Warning: please consult your health care professional if you have any questions about your sexual health and wellbeing. Every situation is unique and it's outside of scope of this post to cover all possible issues, counter indications and medical concerns. This post in only informational in nature and is not intended as advice. Individual or couples counselling might be recommended. Now let's get into it. In one study, male college students