A very quick post today. I just wanted to share some thoughts on sexual health. We are so focused on sexual dysfunctions, we talk about...

Today I want to share with you some of the books I’ve been reading about relationships, healing and intimacy. Sex and Desire: "The Heart...

It’s a great question - and I wish there was a simple answer. But of course there isn’t one. Every person and every couple is unique,...

This month was a huge challenge for me, I knew it and I was really looking forward to it. January and February was a warm up, I was...

Intimacy and sex. It’s complex. It’s vulnerable We don’t really talk about it, and we don’t ask for help. We suffer alone. We often think...

Warning: explicit sexual language Warning: please consult your health care professional if you have any questions about your sexual...

Have you ever been critical of your partner? Hehehe, of course you have. We’ve all been there. We’ll be there again. You might be...

I’ve adapted this list from “Daring Greatly” by Brenè Brown. Her list is for readiness to give feedback. I thought this is so appropriate...

In January of 2022 I got inspired to create a year long relationship challenge for myself. Each month there's a new intention or a...