It’s not easy to ask, is it? When it comes to intimacy, it’s often even harder to ask for what we want. And when it comes to touch, we...

Today is a very quick post. I was asked to share resources on grief, and here are 2 of the best books I've read on grief and loss and...

This post was first written in 2017 but it's just as true now as it was then. The challenge of getting prepared for the Relationship...

I’m going to commit to kissing my husband every day for at least 7 seconds for the next week (and hopefully longer). Here’s why. Last...

Often it’s small and simple things that are done consistently that make a big difference. Today I want to talk about hugs. Specifically...

As we are getting ready to get married I want to share with you the famous words from Lebanese-American writer and poet, Khalil Gibran,...

As we are getting ready to get married I want to share with you the famous words from Lebanese-American writer and poet, Khalil Gibran ...

While studying Motivation Interviewing (a counselling technique useful to address ambivalence and helpful in creating change), I came...

What can couples learn from professional football players? Here’s a 4 minute motivational speech about commitment and team work and life....

Sometimes I wonder, how do we become inspired, and why are we inspired by the things we are inspired by? I wasn't always a counsellor....